ANOTHER RECIPE FROM "SANDY'S RECIPE ROOM"
http://www.wwnet.net/~joejean/reciperoom.

 

 

Summer Meat Loaf

Ingredients

1-1/2 pounds extra-lean ground beef

1 cup Italian-seasoned breadcrumbs

1 carrot, peeled and grated

1 small zucchini, grated

1/2 onion, chopped

2 garlic cloves, minced

1/4 cup low-sodium, fat-free chicken broth

1/4 cup egg substitute

1/4 cup ketchup

1 tablespoon chopped fresh OR 1 teaspoon dried basil

1 tablespoon Dijon mustard

1/2 teaspoon salt

1/2 teaspoon pepper

Vegetable cooking spray

 

Directions

Combine first 13 ingredients; shape into a 9 x 4-inch loaf.

Place on an aluminum foil-lined jellyroll pan coated with cooking spray.

Bake at 375 degrees for 45 to 50 minutes or until beef is no longer pink.

Serves 6

Note: This is a low-fat, low-cal recipe. It's especially good because the carrots and zucchini give it terrific flavor and moisture.